WARM UP:
TABATA: 8 Rounds each 20 Seconds Work and 10 Seconds Rest
Sit Ups
Flutter Kicks
Mountain Climbers
Jump Tucks
WOD:
800 M Run
50 Double Unders/ 120 Singles
600 M Run
50 Double Unders / 120 Singles
400 M Run
50 Double Unders/ 120 Singles
200 M Run
50 Double Unders / 120 Singles
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
