Warm Up:
Run 800 M
Skill:
Pistols – 5 minute practice
WOD:
Every Minute on the Minute for 20 Minutes:
1 Air Squat 10 Walking Lunges, increasing the Air Squats by 1 until you get to 10 and then count down 10 to 1.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
