WARM UP:
3 Rounds of:
20 Air Squats, 20 Flutter Kicks; 10 Second Sampson Stretch
WOD:
Five rounds for time of:
400 meter run
Overhead squat, 15 reps (65# W; 95#M)
WARM UP:
3 Rounds of:
20 Air Squats, 20 Flutter Kicks; 10 Second Sampson Stretch
WOD:
Five rounds for time of:
400 meter run
Overhead squat, 15 reps (65# W; 95#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only