Saturday 4th January 2014: Whitten

Share This Post


50 Air Squats

50 Walking Lunges

50 Push Ups


5 Rounds for Time of:

22 KBS (45#W; 55#M)

22 Box Jumps (20″W; 24″M)

400 M Run

22 Burpees

22 Wall Ball Shots (14#W; 20#M)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.