WARM UP:
50 Air Squats
50 Walking Lunges
50 Push Ups
WOD: WHITTEN
5 Rounds for Time of:
22 KBS (45#W; 55#M)
22 Box Jumps (20″W; 24″M)
400 M Run
22 Burpees
22 Wall Ball Shots (14#W; 20#M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
