WARM UP:
50 Air Squats
50 Walking Lunges
50 Push Ups
WOD: WHITTEN
5 Rounds for Time of:
22 KBS (45#W; 55#M)
22 Box Jumps (20″W; 24″M)
400 M Run
22 Burpees
22 Wall Ball Shots (14#W; 20#M)
WARM UP:
50 Air Squats
50 Walking Lunges
50 Push Ups
WOD: WHITTEN
5 Rounds for Time of:
22 KBS (45#W; 55#M)
22 Box Jumps (20″W; 24″M)
400 M Run
22 Burpees
22 Wall Ball Shots (14#W; 20#M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only