Thursday 2nd January 2014: 1st Day of the Year Reality Check

Share This Post


50 Air Squats

50 Sit Ups

50 Hollow Rocks



For Time:

150 Wall Ball Shots (14#W; 20#M)

100 Double Unders

15 Muscle Ups (or 15 Pull Ups and 15 Dips)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.