WARM UP:
10 Minutes of Mobility/ Stretching/ Foam Roll
SKILL:
12 Minutes to find a Heavy 1RM Power Clean
WOD:
7 Minute AMRAP of:
15 Unbroken Wall Ball Shots
35 Double Unders
rest 1 minute then:
7 Minute AMRAP of:
20 KBS (45#W; 55#M)
5 Burpees
rest 1 minute then:
2 Rounds for time of:
20 Toes to Bar
50 Walking Lunges with 25# plate W; 45# plate M overhead
20 Pull Ups
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
