It’s the First WOD of the New Year and what better way to start off than to confuse that posterior chain with this WOD! Happy 2015 guys!
WARM UP:
2 Rounds:
50 Hollow Rocks; 50 Russian Twists; 50 Ab Mat Sit Ups; 400 M Run
SKILL:
20 Minutes of Deadlifts: 5 x 5
WOD:
20 Minute AMRAP of:
10 Deadlifts (M: 225#; W: 190#)
200 M Run
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