WARM UP:
150 M Run
20 Ft. Bear Crawls
150 M Run
20 Ft. Inch Worms
150 M Run
50 Sit UpsÂ
WOD:
2 Rounds of:
21 Dumb Bell Push Press
15 Burpees
9 Kettle Bell Swings
Rest TWO Minutes THEN do Round TWO – GO FASTER!
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
