WOD:
TABATA
For twenty seconds do as many reps of the following – then rest 10 seconds.
8 intervals of Row (for Distance)
8 intervals of Box Jumps (20″ W; 24″ M)
8 intervals of Pull Ups
8 intervals of Burpees
8 intervals of Double Unders
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
