WARM UP:
15 minutes of Goat Work on the following:
L-Sits
Pistols
Ring Dips
WOD:
 Tabata:
20 Seconds of Work and 10 Seconds of rest for 8 rounds of Each of the following movements:
DB Press
DB Squats
DB Lunges
DB Sit Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
