WARM UP:
Power Clean Drills
WOD: Lift Up Luke
5 Minute AMRAP:
4 Power Cleans (105#W; 155#M)
24 Double Unders
10 Pull Ups
Count Reps for your score.
It’s not too late to register. You can go to https://crossfit121212liftupluke.eventbrite.com/ to register and donate to the Autism Tree Foundation. After you’ve done that you can go to https://app.trainheroic.com/login to LOG YOUR SCORE!
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SEMI-PRIVATE + PERSONAL TRAINING
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