Warm Up:
800 M Run
WOD: TABATA
For twenty seconds do as many reps of the following as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals or rounds.
8 RoundsPush Ups
150 M Run
8 Rounds Sit Ups
150 M Run
8 Rounds KB Squats
150 M Run
8 Rounds Plank Hold
150 M Run
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Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
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