WARM UP:
4 Rounds of: 30 Flutter Kicks & 10 second Plank Hold
WOD:
Every Minute On The Minute for 20 Minutes:
3 GTOH (65#W; 95#M)
3 Pull Ups/ Jump Pull Ups
If you fail in the minute run a Mile.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
