WARM UP:
800 M Run
SKILL:
10 minutes of Atlas Stone Pick up
WOD:
3 rounds of a 4 Minute AMRAP, 1 minute Rest between each round:
15 PVC Dips
15 Knees to Elbows
15 Hand Release Push Ups
2 Atlas Stone Pick Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
