WARM UP:
3 Rounds of 20 Walking Lunges, 20 Air Squats & 5 Push Ups
SKILL:
Thrusters – PVC Warm Up; then 45 lb bar; then choose your weight
WOD:
For time:
7000 lb Elephant – Thrusters
Choose your weight and then do the Math! For eg, if you’re lifting 100 lbs then 7000 divided by 100 = 70 Reps; if you’re lifting 75 lbs then 7000 divided by 75 = 93 Reps.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
