Warm Up:
4 minutes of : 5 Inch Worms and 10 Hollow Rocks
Strength & Conditioning:
Kettle Bell Swings
Find Your Max 5 x 5
WOD:
For Time:
100 Push Ups into Box Jumps (20″ W; 24″ M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
