Warm Up:
35 Burpees
WOD:
TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round
Run 1 Mile (13 minute cap on the Mile)
Then Back to TABATA Squats – 8 rounds of Air Squats 20 seconds of work 10 seconds of rest each round
Tally your total Reps.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
