Warm Up:
3 Rounds of: 20 Sit Ups & 20 Hollow Rocks
WOD:
17 Minute AMRAP of :
10 Lunges
10 Box Jumps/ Push Ups
10 KBS
Warm Up:
3 Rounds of: 20 Sit Ups & 20 Hollow Rocks
WOD:
17 Minute AMRAP of :
10 Lunges
10 Box Jumps/ Push Ups
10 KBS
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only