Share This Post

Warm Up:

3 Rounds of: 20 Sit Ups & 20 Hollow Rocks


17 Minute AMRAP of :

10 Lunges

10 Box Jumps/ Push Ups

10 KBS

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.