Share This Post

Warm Up:

3 Rounds of: 20 Sit Ups & 20 Hollow Rocks

WOD:

17 Minute AMRAP of :

10 Lunges

10 Box Jumps/ Push Ups

10 KBS

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.