Warm Up:
5 minutes of Double Unders
WOD:
20 Minute AMRAP:
10 DB Snatch left hand (35 lb W; 45 lb M)
10 DB Snatch right hand
20 Double Unders
Warm Up:
5 minutes of Double Unders
WOD:
20 Minute AMRAP:
10 DB Snatch left hand (35 lb W; 45 lb M)
10 DB Snatch right hand
20 Double Unders
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
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