Skill: 5 Minutes of Double Unders
WOD: Tabata 20 Seconds of Work, 10 seconds of rest, 8 Rounds each Movement
Air Squats
Kettle Bell Swings
Wall Ball Shots
Push Ups
20 seconds of Planks, 10 seconds Push Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
