WARM UP
3 rounds:
10 Air squats
10 Push ups
10 Hollow Rocks
10 Inch worms
10 Air squats
10 Push ups
10 Hollow Rocks
10 Inch worms
STRENGTH
20 mins
10-3 Reps Front Squats
5,5,5,3,3 Back Squats
5,5,5,3,3 Back Squats
W.O.D.
5 rounds AMRAP
15 Back SQ # 135 M/ # 95 W
30 D-U /60 singles
15 Back SQ # 135 M/ # 95 W
30 D-U /60 singles
