WARM UP
TABATA WARM UP 6 Rounds of:
Ab Mat Sit Ups
V Sit Ups
Hollow Rocks
Jump Squats
Push Ups
Ab Mat Sit Ups
V Sit Ups
Hollow Rocks
Jump Squats
Push Ups
Mobility Warm Up
GYMNASTIC SKILL
25 Minutes:
5/5 Pistols (Hold Bottom for 3 Seconds)
10 False Grip Ring Rows (hold top 5 Seconds)
10 Strict Pull Ups
5 Handstand Holds (Wall Walk)
5/5 Pistols (Hold Bottom for 3 Seconds)
10 False Grip Ring Rows (hold top 5 Seconds)
10 Strict Pull Ups
5 Handstand Holds (Wall Walk)
W.O.D.
Sandbag Run/GHD
1 Mile Sandbag Run
50 GHD Sit Ups/ 50 Ab Mat Sit Ups
50 GHD Sit Ups/ 50 Ab Mat Sit Ups
