Wednesday 30th September 2015: Box Jumps, Dubs & Dips

Jerome Pesito
September 30, 2015

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WARM UP

100 Sit Ups
100 Jumping Jacks
100 Lunges
100 Mountain Climbers

SKILL

3 x 500 M Row
Rest 2 Minutes between each set.
Score your fastest 500 M

WOD

Complete in a 15 minute Time Cap:
40 Box Jumps 20″W; 24″M
40 Dubs/ 100 Singles
10 Dips
30 Box Jumps
30 Dubs/ 100 Singles
10 Dips
20 Box Jumps
20 Dubs/ 100 Singles

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