WARM UP
50 Sit Ups
50 Hollow Rocks
30 Walking Lunges
20 Push Ups
50 Hollow Rocks
30 Walking Lunges
20 Push Ups
WOD
PARTNER WOD
5 Rounds for Time with a 45 Minute Time Cap:
20 Deadlifts 95#W; 115#M
20 Cleans 95#; 115#
20 Push Jerks 95#; 115#
100M Heavy Farmer’s Walk (nothing less than 35#)
One Partner Works while the Other Rests. Divide the Work Evenly.
20 Deadlifts 95#W; 115#M
20 Cleans 95#; 115#
20 Push Jerks 95#; 115#
100M Heavy Farmer’s Walk (nothing less than 35#)
One Partner Works while the Other Rests. Divide the Work Evenly.
