Saturday 8th August 2015: Partner WOD
WARM UP 50 Sit Ups 50 Hollow Rocks 30 Walking Lunges 20 Push Ups WOD PARTNER WOD 5 Rounds for Time with a 45 Minute Time Cap: 20 Deadlifts 95#W; 115#M 20 Cleans 95#; 115# 20 Push Jerks 95#; 115# 100M Heavy Farmer’s Walk (nothing less than 35#) One Partner Works while the Other Rests. […]
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