WARM UP:
Tabata: 6 Rounds of 20 seconds of work & 10 Seconds of rest
Land Mines
Pull Ups
Push Ups
Air SquatsÂ
SKILL;
4 x 200 M Run
3 x 100 M Run
WOD:
Back Squats: 5 x 10 @80%
WARM UP:
Tabata: 6 Rounds of 20 seconds of work & 10 Seconds of rest
Land Mines
Pull Ups
Push Ups
Air SquatsÂ
SKILL;
4 x 200 M Run
3 x 100 M Run
WOD:
Back Squats: 5 x 10 @80%
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only