Wednesday 8th April 2015: 14.3 Repeat

WARM UP:

20 Lunge Holds; 20 Second Couch Stretch; 5 Pull Ups; 10 Mt. Climbers; 10 Sq Jumps

SKILL:

Sumo Deadlift High Pull: 5 x 5

Deadlift: :5 x 3 

WOD: 14.3 – Complete AMRAP in 8 Minutes of: 

95 lb W 135 lb M deadlifts, 10 reps
15 box jumps, 24-inch
135 lb W 185 lbM deadlifts, 15 reps
15 box jumps, 24-inch
155 lb W 225 lb M deadlifts, 20 reps
15 box jumps, 24-inch
185 lb W 275 lb M deadlifts, 25 reps
15 box jumps, 24-inch
205 lb W 315 lb M deadlifts, 30 reps
15 box jumps, 24-inch
225 lb W 365 lb M deadlifts, 35 reps
15 box jumps, 24-inch