WARM UP:
12 Minutes: 30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats; 20 Butt Kicks; 10 Push Ups 30 Jumping Jacks
SKILL:
20 Minutes: Front Squat: 5, 5, 5, 3, 3, 3
WOD:
EMOM for 12 Minutes:
3 Cleans
3 Front Squats
Increase weight on the 4th Minute
Increase Weight on the 9th Minute
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
