WARM UP:
10 Minutes :
20 Walking Lunges with #25 Plate Overhead; 5 Pull Ups; 10 Air Squats; 5 Push Ups; 150 Single Skips
SKILL:
20 Minutes :
Deadlift: 10 – 1 (is murder)
WOD:
For Time:
40 Wall Ball Shots (14#W; 20#M)
50 Double Unders / 100 Singles
15 Pull Ups/ Ring Rows
20 Burpees
50 Double Unders/ 100 Singles
10 Pull Ups/ Ring Rows
50 Wall Ball Shots
BUY OUT: 200 M Run with 25# Plate
