Thursday 16th October 2014
WARM UP: 10 Minutes : 20 Walking Lunges with #25 Plate Overhead; 5 Pull Ups; 10 Air Squats; 5 Push Ups; 150 Single Skips SKILL: 20 Minutes : Deadlift: 10 – 1 (is murder) WOD: For Time: 40 Wall Ball Shots (14#W; 20#M) 50 Double Unders / 100 Singles 15 Pull Ups/ Ring Rows 20 […]
Thursday 16th October 2014 Read More »
