WARMUP:
30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats; then
Burgener Warm Up; Junk Yard Dog
SKILL:
20 Minutes of: Snatch/ Hang Snatch/ Power Snatch: 10 – 1
WOD:
FOR TIME:
21-15-9 of Snatches & Pull Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
