WARM UP:
30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats all with the PVC
200 M Run; 50 Jumping Jacks; 40 Mountain Climbers; 30 Sit Up/ Stand Ups; 20 Push Ups; 10 Burpees
SKILL:
Back Squats: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (90%of your Max)
WOD:
FOR TIME:
18: 9 ; Â 15: 6; Â Â 12: 3
Hang Cleans : Dips
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
