WARM UP:
1 Mile Run; 50 Sit Ups; 25 Push Ups; 25 Mt. Climbers
SKILL:
Using HOOK GRIP ONLY Split Jerks: 5,5,5,5,5
WOD:
Every Minute on the Minute for 12 Minutes:
3 Cleans
ADD WEIGHT EACH MINUTE
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
