WARM UP:
20 Butt Kicks; 20 High Knees; 20 Lunge Twists; 20 Jump Squats
SKILL:
20 Minutes of Back Squats  10 X 3
WOD:
10 Minute AMRAP:
30 Wall Ball Shots
20 KBS
10 Jump Tucks
5 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
