WARM UP:
30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats  all with PVC
100 Skips; 100 Sit Ups; 100 Flutter Kicks; 100 Hollow RocksÂ
SKILL:
4 x 500 M Â Row
Score fastest time
WOD:
10 Minute AMRAP:
5 DB Snatch Right Hand
10 Push Ups
5 DB Snatch Left Hand
Buy Out 25 GHD Sit Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
