WARM UP:
With the PVC – 30 Pass Throughs; 30 Over Head Squats; 30 Front Squats; 30 Back Squats
Sampson Stretch with 30 Second Hold; 1 minute holding squat; 1 minute hip stretch
SKILL:
15 Minutes:
5 Rope Climbs
10 GHD’s
10 Pull Ups
150 Double Unders
WOD:
15 Minute AMRAP:
1 Deadlift + 1 Hang Clean + 1 Squat Clean = 1 Rep (100#W; 135#M)
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
