WARM UP:
2 Rounds of:
400 M Run
50 Air Squats
25 Push Ups
SKILL:
Deadlift: 5,5,3,3,3
WOD:
Every Minute on the Minute for 15 Minutes:
8 Overhead Squats (65#W; 95#M) &
Sit Ups for the rest of the Minute
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
