WARM UP:
30 Pass Throughs
30 Over Head Squats
30 Behind the Neck Press
120 Jumping Jacks
30 Flutter Kicks
30 Sit Ups
SKILL:
10 Minutes of Pull Ups and Ring Dips
WOD: 14.5
For time:
21-18-15-12-9-6-3
Thrusters (65#W; 95#M)
Bar Facing Burpees
We figured now was as good a time as any to test this one and see how it compares to your last score for those of you who did it already. For those of you who haven’t – well have fun!
