WARM UP:
2 Rounds of:
2 minutes Max Air Squats
1 minute rest
2 Minutes Max Push Ups
1 Minute RestÂ
WOD:
4 Rounds for time with a 20 minute TIME CAP:
(65#W; 95#M)
10 Thrusters
5 Burpees
10 Hang Power Cleans
5 Burpees
10 Front Squats
5 Burpees
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
