WARM UP:
400 M Run
15 Air Squats
10 KBS
10 Over Head Squats (PVC)
15 Walking Lunges
20 Jumping Jacks
SKILL:
Pistols
WOD:
SALLY – BACK SQUATS (95#W; 135#M)
then
For time:
800 M Run
50 Thrusters (45#)
40 KBS (45#W; 55#M)
30 Push Ups
20 Burpees
10 Pistols (on each leg)
5 Handstand Walks/ Wall Climbs
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
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