WARM UP:
100 Hollow Rocks
SKILL:
Find 1RM Push Press
then 8 Minutes: Every 2 Minutes
3 Push Jerks
then 3 Minutes Rest
then 6 Minutes every 3 minutes
1 Push Jerk
WOD:
30 Power Cleans (65#W; 95#M)
20 Shoulder to Overhead
30 Burpees
20 Shoulder to Overhead
30 Power Cleans
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
