WARM UP:
3 Rounds of:
15 Seconds of Samson Stretch
15 Seconds of Side Lunges
15 Seconds of Planks
15 Seconds of Side PlanksÂ
SKILL:
Pull Ups
Wall Balls
Clean & Jerks
WOD:
1/2 Grace:
15 Clean & Jerks (95#W; 135#M)
1/2 Karen:
75 Wall Ball Shots (14#W; 20#M)
1/2 Cindy:
5 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
