WARM UP:
PVC
30 Thrusters
30 Pass Throughs
30 Over Head Squats
30 Sit Ups
15 Seconds of Pigeon Stretch
15 Seconds Samson Stretch
15 Seconds Side Lunge
15 Seconds Air Squat Hold
WOD:
Teams of 2:
50 – 30 – 10
Thrusters (75#W; 95#M)
Push Ups
Both partners Work at the same time, when one stops both stop and switch movements. Each person in the team does all 90 Reps.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
