WARM UP:
30 Pass Throughs
30 Over Head Squats (with PVC)
30 Air Squats
30 Sit Ups
SKILL:
Box Jumps: 5 x 5 x 3 x 3 (20#; 24#)
WOD: For time
1/2 Mile Run
50 Dumb Bell Snatches (25 Left & 25 Right hand)
50 Box Jumps
50 Double Unders
1/2 Mile Run
50 Dumb Bell Snatches
50 Box Jumps
50 Double Unders
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
