WARM UP:Â
150 Double Unders
150 Sit ups/ Flutter Kicks
WOD :Â
for time:
750 M Run
50 Box Jumps
50 Knees to Elbows / Sit ups
400 M Run
50 Air Squats
50 Walking Lunges with 25# plate overhead
1 Mile run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
