WARM UP:
4 Rounds of: 10 Hollow Rocks; 10 Samson Stretches; 10 Sit Ups
WOD:
EMOM for 12 minutes:
5 OH Squats with a 25# Plate
& for the rest of the minute Max Reps Goblet Squats with a 20# Kettle Bell
Count your Goblet Squat Reps for your total score.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
