WARM UP:
50 Air Squats
50 Hollow Rocks
50 Double Unders
25 Air Squats
25 Hollow Rocks
25 Double Unders
WOD:
In 20 Minutes:
Run 750 M
then in the time left do Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
Score the amount of Rounds/ Reps you make.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
