WARM UP:
Junkyard Dog
SKILL:
Snatch
WOD:
Snatch Elephant:
PVC – 100 reps
3000 lb elephant – 45# = 67 reps
4000 lb elephant – 55# =73 reps
7000 lb elephant – ≥ 60# (calculate your reps)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
