WARM UP:
3 rounds of:
20 Flutter Kicks
150 Run
20 AB Mat Sit Ups
WOD:
EMOM for 12 Minutes
3 Sumo Dead Lift High Pulls (65# W; 85# M)
5 Push Press
2 Minutes rest afterwards and then:
EMOM for 10 Minutes
2 Burpees
2 Push Ups
Increase each rep by 1 every minute thereafter.
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