Monday 6th January 2014: “The Demoralizer: or “How to Start Training in Earnest for the Open WODs Dave Castro will soon unleash upon us with all his fury”

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400 M Run

50 Air Squats

50 Double Unders


In 15 Minutes perform the following: 

750 M Run

100 Thrusters (85#M; 65#W)

150 Double Unders

For the remaining time left (if any) do AMRAP Burpees.


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